Category: Sober Living

Common Types of Alcoholics
Addiction

Common Types of Alcoholics

Over 90 percent of people who would benefit from treatment for alcoholism don’t feel they need it, causing many to never seek support despite the toll their addiction might have on their lives. This disconnect between addicts and treatment stems in part from the misconception that alcoholics are crippled, unemployed

Can One Addiction Be Replaced With Another?
Addiction

Can One Addiction Be Replaced With Another?

Cultural influence has transformed many myths and false assumptions into the common perception of how others experience addiction. Because of this, understanding addiction from an outsider’s point of view can be difficult or even inaccurate. For example, many believe that addiction is simply a one-time experience with alcohol, drug, or

The Role of Therapy in Addiction Treatment
Recovery Testimony

How To Repair Your Brain After Addiction

It is known that excessive and chronic use of drugs or alcohol damages the brain. Some recovering addicts will have severe brain damage to deal with for the rest of their lives. This is a tough concept to digest. You may wonder if there is anything you can do to

Learning and Understanding the Process of Addiction
Addiction

Learning and Understanding the Process of Addiction

Addiction can be a confusing, stressful, and difficult time for not only the onlookers of it but the addict themselves. Though addiction’s problems should not be undermined, friends and family often struggle to see the experience from the inside. There exist common misconceptions regarding addiction such as an addict’s morality,

The Importance of Empathy in Rehabilitation
Addiction

The Importance of Empathy in Rehabilitation

Treatment in addiction is a long, arduous process—one that requires a strong will and great support. Be it from family, friends or a therapist, addicts need the same thing from them: empathy; that is, the ability to understand another’s feelings. Empathy does not just make an addict feel better but

How to Rebuild Trust After Addiction
Sober Living

How to Rebuild Trust After Addiction

When individuals suffer from substance abuse disorder, it’s common for the relationships they have with their friends and family to get damaged. Once the body and mind become dependent on drugs, addicts often do and say anything to obtain more, even if that means putting themselves or their loved ones

The Stages of Relapse in Addiction
Addiction

The Stages of Relapse in Addiction

“Relapse” a terrifying word to any addict desperately trying to push through rehabilitation and achieve sobriety. It is frighteningly common—with a 40 to 60 percent rate amongst addicts—and can not only occur after recovery but multiple recoveries. The idea of relapse is every recovering addict’s worst nightmare and can make

Resentment and Relapse in Recovery
Addiction

Resentment and Relapse in Recovery

In the toil of addiction, addicts linger in denial, misery, and shame, yet accept their position with little argument. This naturally changes in rehabilitation and treatment, but how much of it truly changes? Oftentimes, addicts find they are still unhappy, ashamed of their actions and current position, ultimately resulting in

How to Surpass the Fears of Group Therapy
Addiction

How to Surpass the Fears of Group Therapy

When the time comes to face rehabilitation and substance abuse treatment, many addicts face the same fears. The apprehension of confronting friends and family, the dread of detoxification, and the pressure of group therapy. Group therapy gathers many similar individuals—in groups large or small—to share their experiences and cope together

Why Recovering Addicts Should Spend Time in Nature
Sober Living

Why Recovering Addicts Should Spend Time in Nature

How Nature Improves Mental Health Mental health has been scientifically proven to reduce stress levels and improve mental health. Recent studies have concluded that being out in nature, looking at a picture of nature, or listening to sounds of nature all help decrease stress levels and provide a sense of