Stress and alcoholism are a deadly combination. Suffering from either, let alone both, can have devastating effects on your mental and physical health. Without breaking this vicious cycle, the consequences can be destructive. Statistics show that roughly 88,000 deaths were the result of alcoholism between 2006 and 2010. Nevertheless, there are ways that you can break out of your cycle of stress and alcoholism.

The Causes of Stress And Alcohol Dependence

Generally speaking, alcoholism is usually a byproduct of stress. You may use alcohol as a means to cope with your various trials and tribulations. You may have gotten fired from your job or broken up with your significant other. Whenever you lack positive outlets for your stress, you’re more likely to turn to destructive vices like alcohol. Eventually, you’ll become dependant on your alcoholism and the many repercussions that follow. Becoming estranged from friends and family members, as well as possible health concerns, are a few possible aftereffects.

The Consequences of Stress and Alcohol Dependence

How to Break the Vicious Cycle of Stress and Alcohol Dependence

While you may be drinking alcohol as a means to alleviate stress, the opposite effect happens. From raising your blood pressure to potentially causing central nerve and organ damage, prolonged alcohol dependence is far from a stress reliever. Your moments of calm are always fleeting, as you’ll always return to your reality. Alcohol dependence is only a temporary fix to a persistent problem. Not only will your health suffer but your relationships will be put in jeopardy. Everything from your job performance to your general outlook on life will be severely impacted by your alcohol dependence.

Why College Students Are More Prone To Stress And Alcohol Dependence

With countless exams to study for and relationships to manage, college students are unsurprising extremely prone to stress and alcohol dependence. Freshmen, in particular, are highly at risk of developing alcohol dependence. Trying to adjust to a new environment can raise your stress levels immensely. Not only that, but freshmen students are more likely to succumb to the peer pressures of social drinking. This combination of stress and alcohol usually lead to poor results for freshmen in general.

How to Overcome Your Stress And Alcoholism

The most important aspect when dealing with your stress and alcoholism is to find positive outlets. Whether you enjoy exercise, video games, or any number of hobbies, it’s important to channel your negative energy into something positive. Having supportive friends who share your sober goals are also important aspects to overcoming stress and alcoholism. Your friends should be supportive of your sober desires and refrain from pressuring you to drink.

The Path To Recovery

If you or a loved one are suffering from stress and alcohol dependence, seek the help of a Tennessee alcohol addiction program. At Discovery Place, we offer programs that will guide you on your road to the recovery. We not only offer programs that will assist you with your stress and alcoholism but our programs are designed for long-term results. For a professional Tennessee alcohol addiction program that cares, call Discovery Place at 1-800-725-0922.

Testimonials

  • Discovery Place was the answer for my son. He did the 90 day and then the step down program and sober living. We give this organization 10 stars. They met my son where he was …emotionally, mentally, physically. They helped him put his life back on track. Discovery Place employees care about their guests. If your son, brother, nephew, grandson or husband needs excellent supportive care THIS is indeed the facility.

    Kim Morton
    Alumni Parent
  • I have remained sober and it is because of DP. DP is the best place there is, hands down. I keep everyone there in my prayers, and I encourage everyone there to take what they are practicing and do it in their lives, after.

    Roy Mantelli
    Alumni
  • Over the past year, I’ve been putting into actin what Discovery Place taught me, and I have experienced a complete perspective change of the world, and the people in it. I get to be a man of service and love today, and for that I am grateful to Discovery Place.

    Matt Kassay
    Alumni
  • Discovery Place means the world to me. They showed me the tools that I’ve tried to use everyday in my life to think less often of myself, and more frequently of others. I am learning to lend a hand when I am able and to have a honest and humble relationship with God and the people around me. Not only am I clean and sober, but also I am happy and fulfilled.

    Tommy Parker
    Alumni
  • Discovery Place and the men who work there made recovery attractive, and more importantly, fun. There is strength in the struggle. I am forever grateful for my time at Discovery Place.

    Creed McClellan
    Alumni
  • When I got to Discovery Place my whole life was in shambles, but I didn’t know it. I spent 6 months in their programs, participating in all three phases, and was met with kindness and love all along the way. It is unbelievable to me, where I am now relative to where I was when I arrived at DP.

    Lance Duke
    Alumni
  • I can never say enough good things about Discovery Place and the people who work there. Before checking in to DP, I was out of options and out of answers. Fortunately, Discovery Place has a solution. Taking suggestions from the staff at DP saved my life, and as a result, I’m now more content and hopeful about life. I’m grateful for Discovery Place showing me how to live a healthy life so that I can become a better man and help the next guy.”

    Tyler Buckingham
    Alumni

    Thinking About Rehab?

    Learn More About Our Alternative Residential Recovery Programs

    Alternative Drug & Alcohol Treatment Rehab
    Talk to someone about your options

    Talk to someone about your options