If you or a loved one is considering attending a 12-step meeting, you might have questions about what to expect. Both Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) are well-known programs that have helped countless individuals overcome addiction.
While they cater to different substances—AA focuses on alcohol, and NA on narcotics—the structure and purpose of their meetings are very similar. This guide will help you understand what happens at these meetings, the types of topics that are discussed, and how these groups can support recovery.
An Overview of AA and NA Meetings
Understanding the Basics
- Alcoholics Anonymous (AA) is a fellowship for people who want to recover from alcohol addiction. It was founded in 1935 and uses a 12-step program that encourages members to admit their powerlessness over alcohol and seek support from a higher power and their peers.
- Narcotics Anonymous (NA), founded in 1953, is based on the same principles as AA but is tailored for those struggling with drug addiction. Like AA, NA also uses the 12 steps to help members overcome their addiction.
Types of Meetings
- Open Meetings: These are accessible to anyone interested in learning about the program, whether or not they identify as having a substance use problem. Loved ones and friends are welcome.
- Closed Meetings: These are reserved for those who identify as having an addiction (alcohol for AA, drugs for NA) and are seeking recovery.
- Speaker Meetings: A member shares their story of addiction and recovery, offering inspiration and hope to others.
- Discussion Meetings: Participants share their thoughts on a specific topic related to recovery, such as one of the 12 steps or a common challenge in maintaining sobriety.
What to Expect at a Meeting
Both AA and NA meetings are designed to provide a safe, non-judgmental space where individuals can share their experiences and support one another. Here’s what you can typically expect:
A Welcoming Environment
When you enter an AA or NA meeting, you’ll be greeted warmly, often by someone at the door who is there to make newcomers feel comfortable. The atmosphere is usually relaxed and supportive, with an emphasis on mutual respect and confidentiality.
Structure of the Meeting
Meetings usually begin with a moment of silence or a prayer, followed by readings from the program’s literature—AA uses the Big Book, and NA uses the Basic Text. The chairperson then opens the floor for members to share. Sharing is optional; newcomers are encouraged to simply listen if they prefer.
Discussion and Sharing
During the meeting, members will discuss topics related to their recovery. These discussions can be deeply personal and may focus on the struggles and triumphs associated with sobriety. For newcomers, this is an opportunity to hear how others are navigating their recovery and to learn from their experiences.
The 12 Steps
Both AA and NA meetings often center around the 12 steps, which are a series of principles guiding individuals in their recovery journey. Members may discuss how they are working through a particular step, what challenges they’ve encountered, and how the steps have helped them find sobriety and peace.
Common Topics Discussed at AA and NA Meetings
The topics discussed in AA and NA meetings are varied but always relate back to the core mission of supporting recovery. Here are some of the most common:
Personal Stories
Members share their personal journeys, including their struggles with addiction, what led them to seek help, and how they’ve maintained their sobriety. These stories are a cornerstone of both programs, providing inspiration and hope.
Coping Strategies
Discussions often focus on practical ways to handle cravings, manage stress, and navigate the challenges of daily life without relying on alcohol or drugs. Members share what has worked for them, offering new ideas and support to others.
The 12 Steps
Each step of the program is designed to help members grow and heal. Meetings might focus on a specific step, exploring its meaning and how to apply it to everyday life.
Spirituality and Growth
Both AA and NA emphasize a connection to a higher power as part of the recovery process. This doesn’t have to be religious; it’s about finding strength and guidance outside of oneself. Meetings often include discussions on how members cultivate this aspect of their recovery.
Dealing with Relapse
Relapse is a common topic, addressed with compassion and understanding. Members discuss how to get back on track after a relapse and the importance of not giving up.
Participating in AA and NA Meetings
For newcomers, participation is encouraged but not required. Sharing your own story can be incredibly therapeutic, but it’s okay to take your time and just listen until you feel comfortable. Both AA and NA emphasize anonymity and confidentiality—what’s said in meetings stays in meetings.
Meeting Etiquette
When attending an AA or NA meeting, it’s important to follow certain guidelines to ensure a respectful and supportive environment for everyone. Here are some key points to keep in mind:
- Respect the privacy of others: What is shared in meetings is confidential. Avoid discussing what you hear outside of the meeting.
- Listen actively: Pay attention when others are speaking. This shows respect and allows you to fully engage with the group’s shared experiences.
- Avoid cross talk: Cross talk is defined as one individual sharing directly to another or directing their share at another individual. This is generally discouraged in AA and NA meetings, as it can disrupt the group’s focus and make others feel uncomfortable. Instead, focus on sharing your own experiences without commenting on or addressing another person’s share directly.
- Share honestly, but don’t feel pressured: You’re encouraged to speak openly about your experiences, but it’s okay to simply listen if you’re not ready to share.
- Focus on your own experiences: When you do share, keep it centered on your own journey rather than giving advice to others. This helps maintain a safe space for everyone to express themselves.
Why Attend AA or NA?
Attending AA or NA meetings is a crucial step in the recovery journey. These meetings provide a supportive community where individuals can find encouragement, practical advice, and a sense of belonging. Whether you’re dealing with alcohol or drug addiction, these programs offer a proven path to recovery that has helped millions around the world.
Taking the Next Step
If you or someone you love is struggling with addiction, attending an AA or NA meeting can be a powerful first step toward recovery. You don’t have to face this journey alone—help is available, and it begins with reaching out.
To learn more about how AA or NA can support you, or to find a meeting near you, reach out to us at Discovery Place. We’re here to help you navigate the path to recovery with compassion and support.
Disclaimer: While Discovery Place is a 12 step recovery program, we are not associated with AA or NA.
