What Are the Benefits of Inpatient Rehab?
The first step to recovery starts with owning up to your addiction. It’s not the easiest thing to do, but acknowledging it will help you realize that you’re the only one who can change anything.
Before diving in, it’s best to arm yourself with knowledge so you can make the best choice for yourself possible. There are two main substance abuse treatments available; outpatient and inpatient rehab. Which one you choose will depend on your individual circumstances, how long you’ve been using, and how severe your addiction is.
Unlike outpatient rehab, where people attend treatment during the day or in the evening before returning home, inpatient rehab requires clients to remain within a rehabilitation facility as they undergo treatment. It’s essentially a home away from home, complete with twenty-four-hour care and support.
Though the length of time it takes to complete inpatient rehab will depend on your recovery journey, it’s not uncommon for those in recovery to require treatment for at least four weeks.
Inpatient rehab works best in cases where an individual has battled addiction for a sustained period. In contrast, outpatient rehab is better suited to those who cannot fully commit to sobriety and those who may not require as intense treatment.
When considering whether to attend inpatient or outpatient rehab, it’s vital to weigh up the pros and cons of both. Although some people will opt to attend outpatient rehab, there are many benefits of inpatient rehab.
So, what are the benefits of inpatient rehab?
One of the most significant benefits you’ll receive in inpatient rehab is medical detoxification. Simply put, it’s a process that aims to remove all traces of drugs and/or alcohol from your system, slowly weaning you off the substance. This can cause uncomfortable withdrawal symptoms to develop. However, being surrounded by medical professionals will ensure you’re taken good care of.
You’ll also be given medication to help alleviate any unpleasant side effects that may otherwise be fatal. This is why it’s best to turn to inpatient treatment when undergoing a detox.
There’s a strong link between long-term sobriety and peer support, and this is something you’ll be regularly exposed to if you attend inpatient rehab. You’ll be surrounded by others on a similar journey to your own, which will enable you to slowly start to build a support network.
You’ll also be able to attend group therapy sessions that will help you get things off your chest, as well as learn methods like the twelve-step program. Having this close-knit bubble of support will greatly improve your mental health, giving you a chance to offload and learn from others.
It goes without saying, but negative influences and triggers are among the biggest causes of a relapse. If you’re particularly prone to triggers, inpatient rehab will help keep you on track.
See it as a safe space, free of any triggers or bad influences. You’ll only ever be surrounded by people on a recovery journey just like you, making it easier to stick to your guns and continue to make smart choices.
Unlike outpatient rehab, which is a little more flexible, inpatient rehab sets you up with structure and routine. You’ll do activities at certain times, attend sessions at set times, and have a day filled with things to do. Whether that’s therapy, meditation, or exercise, your mind will always be working on something other than your battle with addiction, which will make the recovery journey easier.
This structure and routine will also help prepare you for leaving rehab and returning home. The habits you adopt in rehab will help keep you productive and focused on improving yourself.
Recovering from a substance use disorder doesn’t happen overnight – it’s a life-long journey. Inevitably, there’ll be times when you come across challenges and setbacks. One of the great things about inpatient rehab is that support doesn’t just stop once you leave. You’ll be checked on and given a chance to return for ongoing therapy and support group sessions if needed.
More than that, you’ll have been given all the tools and strategies you need to overcome difficult times and triggers so that you can become the best version of yourself possible.
Addiction is treatable; you just need to be surrounded by the right resources and people. Inpatient rehab is an intensive treatment program that will help kickstart your sober life into action. As well as being surrounded by like-minded people, you’ll have access to twenty-four-hour support and care.