When one is ready to get clean and reclaim their health and life it is a commendable action. Entering treatment is an intimidating proposition for many addicts. Once initial treatment has been completed, the feeling of getting back to your life with all the positive benefits you’ve gained can be both refreshing and scary. There are many questions you may have about how to function outside of treatment and if you will be able to stay sober. 

According to the National Institute on Drug Abuse (NIDA), preventing relapse is best done through avoiding many triggers which can cause stress such as people, places, things, moods, and physically being in the presence of the drug to which you have had an issue with. Luckily there are newer therapies that have been developed which can help combat these triggers. Certainly, though, an addict who understands where their weaknesses lie can better help them to keep their distance.

What Makes Someone Relapse After They Have Completed Treatment?

After you have completed a treatment program it is important to know you are not cured–full rehabilitation is a lifelong journey that you will have to make an effort with. As a psychological disorder, it takes a complex interweaving of approaches that target many factors to win the battle against addiction. Ridding the body of the physical drugs and alcohol is one step, then addressing the source of what is causing the substance abuse is the next. Once that is understood, an effective treatment plan is necessary.

Not every person who completes treatment will relapse. Some will. Even so, they too can find lifelong success because a relapse doesn’t mean you failed or that you have no hope for getting sober. The reality is it is a bumpy path to sobriety and even the strongest wills fall now and again. The NIDA reports that up to 60 percent of those in recovery relapse. The statistics may make it seem like addicts have the odds stacked against them. While it is true, that recovery is a challenge it doesn’t mean it is an impossibility.

How Can Someone In Recovery Avoid Relapse

Strategies To Help Avoid RelapseThose who struggle with addiction need to know themselves and understand their weaknesses and strengths. They need to accept their ups and downs and know that it won’t be easy. They need to stay away from triggers and build a supportive network of friends or others in recovery that understand their plight. Additionally, there is a benefit to continuing therapy for long-term encouragement, qualified assistance, and as an advocate. 

There have been many studies relating to exercise and other healthy living influences that are highly effective at discouraging negative behaviors such as engaging in drugs or alcohol use. Part of adding a fitness routine into one’s life is the routine itself. Finding structure means reliability and consistency which will help keep people on track towards meeting their goals and succeeding day-to-day. Structured schedules also reduce downtime where the mind can wander and get caught up in old, bad habits again.

Discovery Place in Tennessee is a medical detox and addiction alternative treatment center that can help those struggling with addiction. Our Burns, Tennessee addiction alternative treatment center is located in the beautiful rolling hills in the countryside of Tennessee which offers you a safe and calm place to begin your path to recovery.

Call our Tennessee detox alternative treatment center anytime day or night at 1-800-725-0922 to discuss your situation and obtain the help you need to get better.

 

Testimonials

  • Discovery Place was the answer for my son. He did the 90 day and then the step down program and sober living. We give this organization 10 stars. They met my son where he was …emotionally, mentally, physically. They helped him put his life back on track. Discovery Place employees care about their guests. If your son, brother, nephew, grandson or husband needs excellent supportive care THIS is indeed the facility.

    Kim Morton
    Alumni Parent
  • I have remained sober and it is because of DP. DP is the best place there is, hands down. I keep everyone there in my prayers, and I encourage everyone there to take what they are practicing and do it in their lives, after.

    Roy Mantelli
    Alumni
  • Over the past year, I’ve been putting into actin what Discovery Place taught me, and I have experienced a complete perspective change of the world, and the people in it. I get to be a man of service and love today, and for that I am grateful to Discovery Place.

    Matt Kassay
    Alumni
  • Discovery Place means the world to me. They showed me the tools that I’ve tried to use everyday in my life to think less often of myself, and more frequently of others. I am learning to lend a hand when I am able and to have a honest and humble relationship with God and the people around me. Not only am I clean and sober, but also I am happy and fulfilled.

    Tommy Parker
    Alumni
  • Discovery Place and the men who work there made recovery attractive, and more importantly, fun. There is strength in the struggle. I am forever grateful for my time at Discovery Place.

    Creed McClellan
    Alumni
  • When I got to Discovery Place my whole life was in shambles, but I didn’t know it. I spent 6 months in their programs, participating in all three phases, and was met with kindness and love all along the way. It is unbelievable to me, where I am now relative to where I was when I arrived at DP.

    Lance Duke
    Alumni
  • I can never say enough good things about Discovery Place and the people who work there. Before checking in to DP, I was out of options and out of answers. Fortunately, Discovery Place has a solution. Taking suggestions from the staff at DP saved my life, and as a result, I’m now more content and hopeful about life. I’m grateful for Discovery Place showing me how to live a healthy life so that I can become a better man and help the next guy.”

    Tyler Buckingham
    Alumni

    Thinking About Rehab?

    Learn More About Our Alternative Residential Recovery Programs

    Alternative Drug & Alcohol Treatment Rehab
    Talk to someone about your options

    Talk to someone about your options