Reaching recovery is seen as the final crucial step to overcoming a drug addiction of any kind, but it can make for some of the most intense pressure on an addict. Oftentimes, recovery feels like be-all, end-all situation with no second chances.

Not only is this a false pretense, but it can lead to an unhealthy mindset in the recovery process. But this shouldn’t stop anyone from making the most of their recovery.

As an addict trying to recover, you must know what makes your mind tick, what you struggle with most, all while maintaining patience and a persistent attitude.

Know What Triggers You

Every drug addict deals with triggers of some sort—reminders of their addiction that prompt cravings and desires to break sobriety. This includes familiar situations, locations, spending time with certain individuals, specific objects, or even watching some movies or looking at photos.

By being aware of these triggers, you can keep in mind what to avoid while going through the recovery process and afterward. After all, post-recovery can be one of the most vulnerable times for an addict worrying about a possible relapse.

Once you have figured your triggers out, you can plan out how to handle exposure to these factors ahead of time. Don’t be afraid or ashamed to be honest with your friends and family about these triggers, and explain what you are going through.

Participate in Social and Group Activities

While fighting a drug addiction can make for some fearful times and you may wish to isolate yourself, isolation will only make the problem exponentially worse.

Participating in group activities and therapy sessions is one of the largest and crucial components of recovery. Human beings are typically social creatures who benefit greatly from social interaction.

An addiction on its own can be a frightening and lonely experience—something that can be rectified by meeting other people with similar problems. By relating and connecting to other addicts, you will find that you are not alone in your struggles and problems. This can be an especially comforting feeling. You should also focus on not only building connections with these people, but even reconnecting with friends and family you may have pushed away throughout the struggle of your addiction or other difficult times. Reconnecting with others can not only be a rewarding but also therapeutic experience that greatly builds up the recovery process.

Allow Yourself Time to Heal

Patience is a virtue, as well as another incredibly important component of recovery. As much as we wish the recovery process could happen overnight, that sadly isn’t the case. You must be willing to give yourself patience and understanding when you face difficult times and struggle with your addiction.

Give yourself time and space to heal and regulate back to your normal schedules again. Be kind to yourself, be forgiving when you struggle or make a mistake, but keep faith in yourself to do better. Give yourself generous, long-term goals while praising any progress you make. You may find that being kind and easy on yourself will help alleviate the stress as you work towards your best recovery.

Making the Most of Your Addiction Treatment

If you or a loved one have been suffering through a drug addiction of any kind and wish to seek recovery, consider looking into a local Tennessee Treatment & Rehab program, as well as Discovery Place’s own recovery programs such as our 30 Day Residential Addiction Recovery Program or Long Term Drug and Alcohol Addiction Recovery Program in Burns, Tennessee. Call us for a free consultation at 1-800-725-0922.

Testimonials

  • Discovery Place was the answer for my son. He did the 90 day and then the step down program and sober living. We give this organization 10 stars. They met my son where he was …emotionally, mentally, physically. They helped him put his life back on track. Discovery Place employees care about their guests. If your son, brother, nephew, grandson or husband needs excellent supportive care THIS is indeed the facility.

    Kim Morton
    Alumni Parent
  • I have remained sober and it is because of DP. DP is the best place there is, hands down. I keep everyone there in my prayers, and I encourage everyone there to take what they are practicing and do it in their lives, after.

    Roy Mantelli
    Alumni
  • Over the past year, I’ve been putting into actin what Discovery Place taught me, and I have experienced a complete perspective change of the world, and the people in it. I get to be a man of service and love today, and for that I am grateful to Discovery Place.

    Matt Kassay
    Alumni
  • Discovery Place means the world to me. They showed me the tools that I’ve tried to use everyday in my life to think less often of myself, and more frequently of others. I am learning to lend a hand when I am able and to have a honest and humble relationship with God and the people around me. Not only am I clean and sober, but also I am happy and fulfilled.

    Tommy Parker
    Alumni
  • Discovery Place and the men who work there made recovery attractive, and more importantly, fun. There is strength in the struggle. I am forever grateful for my time at Discovery Place.

    Creed McClellan
    Alumni
  • When I got to Discovery Place my whole life was in shambles, but I didn’t know it. I spent 6 months in their programs, participating in all three phases, and was met with kindness and love all along the way. It is unbelievable to me, where I am now relative to where I was when I arrived at DP.

    Lance Duke
    Alumni
  • I can never say enough good things about Discovery Place and the people who work there. Before checking in to DP, I was out of options and out of answers. Fortunately, Discovery Place has a solution. Taking suggestions from the staff at DP saved my life, and as a result, I’m now more content and hopeful about life. I’m grateful for Discovery Place showing me how to live a healthy life so that I can become a better man and help the next guy.”

    Tyler Buckingham
    Alumni

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