It is known that excessive and chronic use of drugs or alcohol damages the brain. Some recovering addicts will have severe brain damage to deal with for the rest of their lives. This is a tough concept to digest. You may wonder if there is anything you can do to better your cognitive health.
After suffering in your addiction you may wonder that once you successfully make it through rehab if you will ever get back to truly feeling normal. You have been enslaved by your addiction for so long and it has affected every part of your life including your psychological, physical, emotional, and financial well-being. You have strained your relationships with loved ones and friends, you have to start over building your wealth, you need to take on so many responsibilities, and it all is overwhelming.
Can You Repair Your Brain After It’s Been Damaged From Drug Addiction?
Can you really heal and undo the damage that has been caused to your brain by drug addiction? You may never be 100% as sharp or as keen as you were before your addiction kicked in, but that doesn’t mean you have to live the rest of your life in a fog and at a disadvantage, because your brain has suffered major destruction. Here are some options that may help you provide extra healing to your brain.
Therapy can help you determine the basis for why you developed an addiction to drugs or alcohol in the first place. There can be many underlying reasons for why you fell into the troubling cycle of drug or alcohol addiction. Self-medicating due to chronic pain or life trauma, or cognitive disturbances such as anxiety, depression, or bipolar disorder which were never properly diagnosed. When you identify the root of the problem you can better devise a plan to fix it. Group or one-on-one therapy is a safe, supportive, and comforting environment where you can discuss your feelings openly and face them. Through the help of your therapist, you can tackle your internal issues head-on and have a better chance of making significant life progress.
Forgiveness is a beautiful thing, because the only thing hatred, anger, or resentment does is weigh us down and build up toxicity in our lives and in our mind. The first person that needs your forgiveness, tenderness, and compassion is you. There is no doubt you are ashamed of the way you behaved in your addiction and it hurts thinking about how you let yourself fall so far. But once you acknowledge where you were wrong, face those wrongdoings, apologize for them and take ownership of them, then move on and start fresh. You are doing yourself no good by continuing to punish yourself for past actions you cannot change.
There is plenty of research that shows self-forgiveness and making amends with others for your wrongdoings is naturally therapeutic to brain health.
Start healing yourself physically by flooding your system with good nutrition. Whole foods that will fuel all of your body’s functioning is a good way to help you function more efficiently and feel good in the process.
Exercise often as a movement as the body naturally thirsts for activity. The more you do the better you will feel and look. If you can do so outside, or spend just 15 minutes outside, that sunlight will do a world of good to help you increase happy feelings. Exercise rids the body of nasty toxins that you don’t want bottled up.
Where Can You Find Help For Drug Addiction In Tennessee?
The medical detox and addiction alternative treatment center at Discovery Place in Tennessee will give you the support and tools you need to get sober, heal, and stay sober. Call our Tennessee detox alternative treatment center anytime at 1-800-725-0922.