A decision to enter a rehabilitation program and take the first crucial step in getting solid help and working towards your sobriety and recovery is something to be proud of and commended. This may be the start of a long life lived sober. If you are new to the whole process, the first thing that you will need to do is pack, and figuring out what to pack may not be as easy as it seems. Many programs have their own regulations or recommendations as to how to move forward with packing effectively. If the treatment program you are entering doesn’t provide any specifications, here are a couple of tips to help you get yourself ready.

Essentials

It is always a good idea to have some cash on hand no matter where you are, and a treatment program is no different. You don’t need a lot; a smaller amount is feasible. You should always have your insurance cards when applicable. Bring your photo identification, and if you have credit cards, at least one will work.  

Additionally, there are some other items that can prove to be quite helpful including:

  • Notebook to write in during your recovery
  • Leisure items, such as:
    • A good book or two
    • Music
    • Movies or DVDs
  • Prescription medications
  • Personal items of loved ones, such as photos or stuffed animals
  • A playlist of music to enjoy

Clothing

How to Pack for Treatment

The time you are in a rehabilitation program should be comfortable and soothing. You should be completely focused on getting healthy, and so packing clothing that will work for the climate you are in is key. If it is cool, a comfortable sweater or hoodie will work, or lighter clothes for the warmer weather. If you are unsure how the weather will be, packing clothing that can be layered is helpful because that way you can add when you are feeling a bit chilly and reduce when you are warm. If you enjoy outdoor activities or like to exercise, don’t forget your exercise clothes and tennis shoes.

What Not To Pack,

While you are in rehabilitation, you are going to be away from those triggers and negative aspects of life that have plagued you. Do not bring any with you. Absolutely no alcohol or illegal drugs. Additionally, keep any of your jewelry and electronics that have access to the internet at home. The only things you are to focus on is yourself and your recovery; nothing that can distract you from these things will be accepted in most facilities and you wouldn’t want anything that could undermine the work you are going to engage in to occur. Give yourself the very best shot at wellness and sobriety.

The Recovery Process

If you have made the decision to enter a program, you are already starting off on a good foot towards success. Your mind is in the right place, and with a bit of guidance and the appropriate support structure and resources, you can do it. Discovery Place is a beautiful center located in the rolling countryside of Burns, Tennessee. Offering well-rounded programs, including long-term support, our facility has one focus when we work with patients: healing. If you are ready to commit to your life again, take a look at our wellness and recovery programs. You can have a successful recovery. Call us anytime, at 1-800-725-0922, because we are here 24 hours a day and 7 days a week to help.

Testimonials

  • Discovery Place was the answer for my son. He did the 90 day and then the step down program and sober living. We give this organization 10 stars. They met my son where he was …emotionally, mentally, physically. They helped him put his life back on track. Discovery Place employees care about their guests. If your son, brother, nephew, grandson or husband needs excellent supportive care THIS is indeed the facility.

    Kim Morton
    Alumni Parent
  • I have remained sober and it is because of DP. DP is the best place there is, hands down. I keep everyone there in my prayers, and I encourage everyone there to take what they are practicing and do it in their lives, after.

    Roy Mantelli
    Alumni
  • Over the past year, I’ve been putting into actin what Discovery Place taught me, and I have experienced a complete perspective change of the world, and the people in it. I get to be a man of service and love today, and for that I am grateful to Discovery Place.

    Matt Kassay
    Alumni
  • Discovery Place means the world to me. They showed me the tools that I’ve tried to use everyday in my life to think less often of myself, and more frequently of others. I am learning to lend a hand when I am able and to have a honest and humble relationship with God and the people around me. Not only am I clean and sober, but also I am happy and fulfilled.

    Tommy Parker
    Alumni
  • Discovery Place and the men who work there made recovery attractive, and more importantly, fun. There is strength in the struggle. I am forever grateful for my time at Discovery Place.

    Creed McClellan
    Alumni
  • When I got to Discovery Place my whole life was in shambles, but I didn’t know it. I spent 6 months in their programs, participating in all three phases, and was met with kindness and love all along the way. It is unbelievable to me, where I am now relative to where I was when I arrived at DP.

    Lance Duke
    Alumni
  • I can never say enough good things about Discovery Place and the people who work there. Before checking in to DP, I was out of options and out of answers. Fortunately, Discovery Place has a solution. Taking suggestions from the staff at DP saved my life, and as a result, I’m now more content and hopeful about life. I’m grateful for Discovery Place showing me how to live a healthy life so that I can become a better man and help the next guy.”

    Tyler Buckingham
    Alumni

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