Drug and alcohol addictions prove to be challenging psychological struggles for the addicts who fall victim to them. Simply identifying the addiction, accepting the need for treatment, and actually taking the steps towards recovery are all challenging feats in and of themselves.

The process of recovery and avoiding relapse proves to be one of the greatest challenges of the entire experience. When you’re no longer being monitored as closely as you were during the recovery process, and as you become more openly exposed to the outside world that led to the addiction in the first place, the temptation can be strong and overpowering.

But that doesn’t mean such an ordeal is completely unavoidable. By adopting healthy habits into your daily life, you will deal with fewer pressures and stressors that try to push you back into the hopelessness of addiction.

What Makes You Happy?

Finding a sense of happiness is extremely difficult when battling with addiction and navigating through recovery. In fact, addiction has a strong connection with clinical depression. Not only do many people who struggle with addictions also fight depression, but depressants are a common drug that people become addicted to.

So how can a person combat the depression that tends to come with an addiction? While the treatment of addiction and depression simultaneously can be complicated, there are simple steps to moving forward.

This is as simple as sitting down and considering, “What makes me happy?” Consider the people—family or friends—that make you happy. What activities do you enjoy? What are your hobbies? Making a list of certain interests and people you love will remind you of what you are grateful for, in spite of the difficult times you currently face. By recognizing those, you will find your mind beginning to focus on a more positive mindset.

Stay Physically Active

You have probably heard this advice before, and whether or not it may lead successful results varies from person to person. Nevertheless, this is a healthy habit you should highly consider adopting into your daily life.

Whether you choose to adopt a heavy cardio workout, weight-lifting, or a simple jog or walk outside, maintaining a sense of physical fitness can relieve more stress and negative feelings than you realize.

Furthermore, addictions can create all sorts of new health problems in their midst. This includes weight gain, nausea, and adopting unhealthy eating habits. By working on physical health, this not only works against fighting off these health issues but gives the mind a new focus other than the addiction.

Maintain Social Connections

If you have gone through the weeks and months of therapy, ultimately reaching the recovery stages, chances are that you have discovered how crucial family bonds and close friends are during the process. Having personal support outside of the therapist’s office is a way to give motivation and strength through recovery.

Once you make it to the recovery process, you may see how many damaged and broken relationships now lie after the wake of your addiction. This is a perfect time to reach out and make the attempt to repair these relationships, showing others how you have changed and improved and how you intend to continue doing so. This may help you strengthen your resolve more than you realize.

On top of this, you should also focus on continuing to attend your recovery group meetings. You will find that relating with and talking to those with similar problems to your own is comforting, and encourages you to recover with them. All of these social interactions also help with avoiding isolation in recovery and keeping a positive atmosphere about you on a regular basis.

Healthy Daily Habits to Practice in Recovery

If you or a loved one find to be struggling to maintain the recovery process post-addiction, contact a local Treatment & Rehab program in Tennessee. You might also consider looking into Discovery Place’s own programs, such as the 30-Day Residential Addiction Recovery Program or the Long Term Drug and Alcohol Addiction Recovery Program in Burns, Tennessee. Call us today for a free consultation at 1-800-725-0922.

Testimonials

  • Discovery Place was the answer for my son. He did the 90 day and then the step down program and sober living. We give this organization 10 stars. They met my son where he was …emotionally, mentally, physically. They helped him put his life back on track. Discovery Place employees care about their guests. If your son, brother, nephew, grandson or husband needs excellent supportive care THIS is indeed the facility.

    Kim Morton
    Alumni Parent
  • I have remained sober and it is because of DP. DP is the best place there is, hands down. I keep everyone there in my prayers, and I encourage everyone there to take what they are practicing and do it in their lives, after.

    Roy Mantelli
    Alumni
  • Over the past year, I’ve been putting into actin what Discovery Place taught me, and I have experienced a complete perspective change of the world, and the people in it. I get to be a man of service and love today, and for that I am grateful to Discovery Place.

    Matt Kassay
    Alumni
  • Discovery Place means the world to me. They showed me the tools that I’ve tried to use everyday in my life to think less often of myself, and more frequently of others. I am learning to lend a hand when I am able and to have a honest and humble relationship with God and the people around me. Not only am I clean and sober, but also I am happy and fulfilled.

    Tommy Parker
    Alumni
  • Discovery Place and the men who work there made recovery attractive, and more importantly, fun. There is strength in the struggle. I am forever grateful for my time at Discovery Place.

    Creed McClellan
    Alumni
  • When I got to Discovery Place my whole life was in shambles, but I didn’t know it. I spent 6 months in their programs, participating in all three phases, and was met with kindness and love all along the way. It is unbelievable to me, where I am now relative to where I was when I arrived at DP.

    Lance Duke
    Alumni
  • I can never say enough good things about Discovery Place and the people who work there. Before checking in to DP, I was out of options and out of answers. Fortunately, Discovery Place has a solution. Taking suggestions from the staff at DP saved my life, and as a result, I’m now more content and hopeful about life. I’m grateful for Discovery Place showing me how to live a healthy life so that I can become a better man and help the next guy.”

    Tyler Buckingham
    Alumni

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